How to gain weight in 1 month ?
The 1 Month Guide to Gaining Weight (Healthy and safe). Weight gain is equally a difficult thing as burning some fat- particularly in individuals with high metabolism, hectic schedules and poor appetite. It is important to lose unhealthy weight and not fat. With the help of the correct habits and one month, you can hope to gain 2 4 kg. Calorie Intake (The Smart Way) Increase. To put on weight you need to consume more calories than you are burning. How to do it: Substitute junk food with foods rich in calories. Healthy high-calorie foods: Whole-wheat bread, potatoes, Oats, rice. Almonds, cashews, nuts, peanut butter. Milk, yogurt, paneer, cheese Bananas, mangoes, dates Muscle foods, eggs, chicken, fish and lentils and beans. Hint: Healthy calories can also be added to meals with an addition of extra olive oil, ghee, or butter. Protein for Muscle Gain. Protein assists to convert any excess calories into muscle other than fat. Good protein sources: Milk & dairy p...
